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Категория: ПсихологияПсихология

How to cope with stress

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How to cope with stress
Yakovleva Maria, 7K

2.

Adolescence is a time of great stress. In
addition to physical changes and
complicated social dynamics, teens are
probably experiencing significant
academic pressure and anxiety about
major life decisions.

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Let’s find way to handle your stress
1. Do smth relaxing such as going for a walk,
taking a bubble bath, listening to music

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2. To get enough sleep (if getting
enough sleep, you will always be
cheerful, kind, energetic )
3. Keep active (exercise releases
endorphins in the brain. They can
help to ease pain and boost mood)

5.

4. Take vitamins (All
teens need vitamins,
especially B vitamins
that are vital for
optimal mental health
and stress )

6.

5. Maintain a positive attitude
(Force yourself to smile. Make
an effort to replace your
negative thoughts with positive
ones )

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6. Eat well-balanced meals
(don’t skip any meals and
always keep healthy and energyboosting snacks on hand)

8.

Keep your stress levels under
control and take note of some
of these tips on how to cope
with stress
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