Stress

1.

What is
“Stress should be a powerful
driving force, not an obstacle.”
―Bill Phillips
Name:Asrolkhonova
Laylokhan
Id: 201901036

2.

What’s stress?
30%
60%
10%
Introduce
Main body
Conclusion

3.

01
Introduce
-LAYLO
-MARRIED
-AGAIN STUDY
-STUDENT

4.

Table of contents
01
02
How can we manage
stress?
What is stress?
03
04
How does stress
affect us?
What are some ways
to prevent stress?

5.

What is stress?
“Stress acts as an accelerator: it
will push you either forward or
backward, but you choose which
direction.”
―Chelsea Erieau

6.

02
Main Body
What is
stress?

7.

How can we manage stress?
Stress is a normal human reaction that
happens to everyone. In fact, the
human body is designed to experience
stress and react to it. When you
experience changes or challenges
(stressors), your body produces
physical and mental responses. That’s
stress.

8.

What is stress?
Stress affects both the mind and the
body. A little bit of stress is good and
can help us perform daily activities. Too
much stress can cause physical and
mental health problems. Learning how
to cope with stress can help us feel less
overwhelmed and support our mental
and physical well-being.

9.

What is stress?
“Stress should be
a powerful driving
force, not an
obstacle.”
―Bill Phillips

10.

What are some ways to prevent
stress?
Steps
Description
1
Try relaxation activities
Medidation, yoga, tai chi
2
Take good care of your
body each day
Eating right, exercising and getting enough sleep
help your body handle stress much better.
3
Accept that you can’t
control everything.
Find ways to let go of worry about situations you
cannot change.
4
Learn to say “no”
To additional responsibilities when you are too
busy or stressed

11.

Conclusion
It’s natural and normal to be stressed
sometimes. But long-term stress can
cause physical symptoms, emotional
symptoms and unhealthy behaviors. Try
relieving and managing stress using a
few simple strategies. But if you feel
overwhelmed, talk to your doctor.

12.

13.

Thank you for listening.
If you have any question, I'd be happy to
answer them.
+998883520603
[email protected]
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