10 SIMPLE WAYS TO FALL ASLEEP QUICKLY
1. Drink Some Warm Milk
2. Read A Book Before Bed
3. Set A Formal Bedtime
4. Eat A Healthier Diet
5. Keep Your Room Cool
6. Practice Yoga Before Bed
7. Meditate
8. Cut Out The Caffeine
9. Turn Off The Electronics
10. Invest In Some Blackout Curtains
3.18M

10 simple ways to fall asleep quickly

1. 10 SIMPLE WAYS TO FALL ASLEEP QUICKLY

2. 1. Drink Some Warm Milk

3. 2. Read A Book Before Bed

4. 3. Set A Formal Bedtime

5. 4. Eat A Healthier Diet

6. 5. Keep Your Room Cool

7. 6. Practice Yoga Before Bed

8. 7. Meditate

9. 8. Cut Out The Caffeine

10. 9. Turn Off The Electronics

11. 10. Invest In Some Blackout Curtains

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