I used to do cross-country skiing, but I quit this sport

1.

2.

Hello, my name is Alexander, I am 17 years old.
I graduated from school in 2022. I study at the
Omsk College of Professional Technologies.

3.

I used to do cross-country
skiing, but I quit this sport
because of health problems.
Our training took place as
follows. At the beginning of
each workout there was a
warm-up, it was necessary to
warm up the muscles.In the
summer, there was a run to
maintain endurance, or roller
skating took place and after it
work in the gym, and at the
end there was a hitch.

4.

In winter, there was also a
warm-up in the beginning,
but after that we did not go
out for a run, but to the ski
track and conducted ski
training, during which we
either rolled a certain
mileage, or carried out
intensive and accelerated
training, after which we
returned to the gym and
carried out a hitch.

5.

I didn't achieve any
special achievements
in sports, but I'm still
glad that I attended
them, because I
became stronger both
physically and mentally.
I also attended many
competitions, where I
found many good
friends and
acquaintances.