LFK macro-cycle

1.

Team: LFK
MACRO-CYCLE
1
SESSION
Head coach: Nikolay
MESO-CYCLE
4
Monday
Assistant coach:
WEEKLY PLAN
13
LOAD
3
Fitness coach:
PLAYERS
18 + 2 Gk
COMPLEXITY
3
DURATION
90’
RUSSIA
DATE
GOALKEEP ER
Astashev
Gusakov Ilya
17-06-2024
MIDFIE LDR E
DEFENDERS
Glushenko alex (f b)
Zabugin andrej (cb)
Jakushev slava (cb)
Z humbaev Sardar (cb)
Druzhinskij (Fb/cm)
loSa
Salnikov
NEw
Stirlin pavel (Cm)
Kosolapov alex (cm)
A= ATTENDANCE
riGo anov alexander
Goroxov (F)
Adiliet Saliev (CM)
Gorianov Vasi (Cm)
Stepan Jagodin (fb)
Sokolov dmitr
FO RW RD
Cherniav A
W)
t ar skij ( st)
Rudev
Tarchokov em ( (w)
Sofronov l zali (w)
m t)
Nikita zo
eoni
matin alex (cm)
Sergej Gurskij (f b)
Pedorez (fb)
new
UA=UNJUSTITIFIED ABSENCE I=INJURY
S=SICK
Gordad
NT=NATIONAL TEAM
O=OTROS
ze (W)
Pass control
TECHNICAL / COORDINATIVE
Endurance – aerobic, anaerobic
Power
d
lin (s
OBJETIVES
PHYSICAL
35
TACTICAL / COGNITIVE
SOCIOAFFECTIVE
OFFENSIVE
DEFENSIVE
-
-
Reinforce the values of cooperation, camaraderie and respect
MATERIAL
BALLS
FLAT CONES
POLES
CONES
RINGS/barriers
GOALS
LADDERS/Fitball
12
12
-
40
-/-
-
-/-
WARM UP
TECHNIQUE CIRCUIT
(TECci):
SPACE: 30x20 m
TASK 1
OBJECTIVES:
Warm-up, prepare for
Endurance Ana
DEFENSIVE OBJECTIVES
GAME DYNAMIC:
1. Warm up exercises
2. Running (sprints)
3. passing and dribbling
DYNAMIC VARIANT: 4х3’
with 30`` rest during
rotation
15`
15’

2.

MAIN PART
TECHNIQUE CIRCUIT with transitions
(TECci):
60`
4 times
SPACE: 35 m
OBJECTIVES:
Endurance Ana
TASK 1
DEFENSIVEOBJECTIVES
Transitions into defense
GAME DYNAMIC:
2 Stations
1. Dribbling and shooting
2. Driblling
Glushenko
Goroxov
Pedorez
Goriano v
Goriano v
Zolin
Salnikov
Cherniavskij
Saliev
Zhumbaev
Sofronov
Stirlin
Gordadze
Rudev
new
20
25
new
Jagodin
Tarchokov
10
DYNAMIC VARIANT: 2x5’ with 1’ rest
during rotation
8 times
each
defender
Adtr (3x2)
Space 50x30
Glushenko
Goroxov
Pedorez
Offensive objective
• Situation 3v2 with a transitional
phase.
Salnikov
Cherniavskij
TASK 2
Defensive objective
Saliev
• Close the center, cover each other
Zolin
Gorianov
Gorianov
Game dynamics Players are divided
into pairs. There is one fixed attacker
on each side as a targetman. 3v2
situations with a switch to defense.
Players who defense switch to attack
new
Jagodin
Zhumbaev
New
Tarchokov
Rudev
Gordadze
Sofronov
Stirlin
Dynamic variant Use different types of
creating the space (overlap, underlap)
SSG (6x6)
10x2`
Space 40x36
TASK 3
Offensive objective
Keep possession
create the pass line
fast transition from defense to attack
Defensive objective
cut the pass line
keep compact shape
Glushenko
Salnikov
Pedorez
Zolin
Gorianov
Gorianov
Game dynamics There are two team of two players in
each. Each team has two goals. There are two jokers, Cherniavskij
which play on wings (better to create lines to make
Saliev
obvious borders for jokers). Important that jokers can' tGoroxov
cross line and go inside a pitch Before team can score, Jagodin
players have to create not less than five passes (or be atZhumbaev
the opponent 1v1)
Tarchokov
Dynamic variant Lineups change every five minutes
new
New
Rudev
Gordadze
Sofronov
Stirlin
20