Judo: The Art of the Gentle Way

1.

Judo: The Art of the Gentle Way
• Judo (Japanese: 柔道 – 'the gentle way') is a Japanese martial art and
Olympic sport founded in 1882 by Jigoro Kano. It focuses on throws, holds,
joint locks, and chokeholds rather than strikes.

2.

History
• Judo was developed from traditional jujutsu. In 1882, Jigoro Kano opened
the first judo school – the Kodokan. It became an Olympic sport in 1964
and spread worldwide.

3.

Principles
• • Maximum efficiency with minimum effort
• • Mutual benefit and respect

4.

Techniques
• Throws (nage-waza)
• Hold-downs (osaekomi-waza)
• Joint locks (kansetsu-waza)
• Chokeholds (shime-waza)

5.

Judo Around the World
• Today, judo is practiced in more than 200 countries. The International Judo
Federation organizes global competitions.

6.

Judo for Children 10–12
• Judo promotes physical and mental development in children, helping
them acquire life skills and values.

7.

Benefits for Children
• Physical development
• Improved health
• Character building
• Socialization
• Self-defense skills

8.

Psychological Aspects
• Judo helps improve focus, thinking, and emotional control. It teaches
children to analyze and strategize.

9.

Opportunities for Growth
• Competitions motivate children and teach them to manage anxiety, accept
loss, and strive for success.

10.

Personal Section
• My Path in Judo and Career Choice

11.

About Me
• My name is Dmitry Nikolaev. I am 23 years old. I live in Saint Petersburg. I
have practiced judo professionally since the age of 7.

12.

Educational Background
• Bachelor’s Degree: International Relations
• Master’s Program: Physical Education
• Goal: Combine athletic experience with pedagogy.

13.

Why I Chose Judo
• Judo taught me discipline, respect, and perseverance. It is a path to
personal development and a tool for nurturing children’s growth.

14.

Future Plans
• • Become a qualified teacher and coach
• • Inspire children to engage in sports
• • Continue exploring teaching methods and adapting sports techniques