Digital Detox Why Your Brain Needs a

1.

01.10
Why your brain needs a break in
the world of screens.

2.

It has a serious negative
impact on cognitive abilities
and mental state.
web design technique that
continuously loads content as
down,
scrolls
user
a
eliminating the need for
pagination
between
connection
The
notifications and a dopamine
rush is a well-documented
phenomenon where smartphone
alerts act as "digital hits"

3.

Social Comparison
individuals have an innate drive
to evaluate their own opinions,
abilities, and worth by comparing
themselves to others
Blue Light vs Sleep
Blue light, emitted by screens
and LEDs, suppresses melatonin
production, disrupting circadian
rhythms and inhibiting sleep

4.

Create "No-Phone Zones"
Turn off non-urgent
notifications
No phones during meals