College schedule. Weekend life

1.

STUDENT PRESENTATION · ZHABKO KLIM
Daily Routine & Healthy Lifestyle
A streamlined combination of college workday schedule, weekend relaxation, and
wellness habits.
College Schedule
Weekend Life
Health Habits

2.

College Routine Timeline
01 · WORKDAY SCHEDULE
07:00 AM
08:15 AM
Wake Up & Prep
Commute
Morning hygiene, cold
shower, and eggs with hot
tea.
Pack student ID and
commute to college by
transport.
09:00 AM - 04:00 PM
06:00 PM
College Lectures
Homework
Attend classes, take notes,
and collaborate with peers.
Review materials and
complete assignments at
home desk.
11:00 PM
Bedtime
Turn off screens for 8 hours
of quiet night sleep.

3.

01 · WORKDAY
College Studies & Preparation
Academic Lectures
Active participation in college lectures and group discussions.
Self-Study & Homework
Focusing on daily assignments at an organized home desk.
Daily Essentials
Packing notebooks, pens, and student ID every morning.

4.

Weekend Relaxation & Hobbies
02 · WEEKEND
Slow Morning
PC Gaming
Galitsky Park Walk
Movies & Reading
Sleeping in without alarms and
Playing computer games and voice
Walking outdoors with friends and
Watching favorite films and reading
making tasty weekend pancakes.
chatting online with friends.
getting fresh city air.
fiction books in quiet evening.

5.

03 · HEALTH & WELLNESS
Dumbbell Exercises
Light dumbbell training for arm and back posture.
Cardio Movements
Jumping jacks and squats to maintain energy levels.
Breathing Control
Deep breathing routine to focus and lower stress.
Morning Workout & Physical Energy

6.

Nutrition & Living Environment
03 · HEALTH & WELLNESS
Hydration & Water
Balanced Nutrition
Clean Space
Drinking at least 2 liters of pure clean water
daily for clear focus.
Fresh vegetables, healthy eggs, and reducing
fast food or sugar.
Tidying the bedroom and opening windows
daily for fresh air ventilation.

7.

SUMMARY & TAKEAWAYS
Small Daily Habits Create Great Balance.
Consistent college schedule, relaxing weekend recovery, and daily physical wellness
maintain high energy levels every day.
Thank You For Listening!
Questions & Comments Welcome

8.

Image Sources
https://www.desksetupcreator.com/ideas/study-desk-setup-ideas/01.webp
Source: www.desksetupcreator.com
https://images.stockcake.com/public/4/6/f/46f1a8b3-810c-4c68-97a4-b938fd38b838_large/peaceful-morning-light-stockcake.jpg
Source: stockcake.com