Too Young to Die: How to Get More from Life after Retirement

1.

Too Young to Die:
How to Get More from Life
after Retirement
And why retirement isn’t the end of your life

2.

Picture the Life You Want
Taking the time to think about what
brings you meaning and purpose and thus
prolongs your life an gives you a clearer
vision of where you will find a good
quality of life.

3.

Find Your Drive
Once you’re aware of your goal - or goals
- make them your focus. Mindfulness can
help you achieve these dreams, so pay
attention and commit to your purpose!

4.

Enjoy the Little Things
Now that you’re retired, take the time to
truly indulge in each quiet moment you
have.
Appreciate the moment and really savour
every second of your senility.

5.

Keep Your Health in Mind
The average adult loses up to 8 percent of
muscle mass per decade after their
thirties.
Keeping your muscles strong will help you
stay robust and mobile and prevent you
from becoming decrepit for as long as
possible.

6.

Rewire Your Thoughts on Aging
You have to rewire your way of thinking—
you’ve just begun the best, most
liberating years of your life. Consider all
you’ve learned about life and about
yourself and think about all the joys and
sorrows of human life you've gone
through, and let that be a positive.

7.

Keep on Learning
Researches show that challenging the
brain in new ways can help to keep you
mentally sharp and slow down its fading.
You can — and should — keep discovering
new things in your retired life, too. But
you may have to seek them out.

8.

Remember - It’s Never too Late!
Your mindfulness training should help
you stay robust — you can change the
things you don’t like about your life
whenever you want to.
If you’re retired, you’ll realize that your
reality isn’t a bad one — and you’ll want to
enjoy it as you deserve to!