2.17M
Категория: ПсихологияПсихология

Procrastinators

1.

PROCRASTINATORS
PEOPLE WHO CONSTANTLY PUT OFF THE THINGS THAT THEY
REALLY NEED TO DO AND THAT BECAUSE
PROCRASTINATION IS ABOUT LYING TO YOURSELF
“I will have plenty of time to finish
that paper tomorrow”

2.

KINDS OF PROCRASTINATION
WHEN YOUR TASK HAS
DEADLINES
WHEN THERE IS NO
DEADLINE

3.

4.

WORK SMARTER, NOT HARDER
SIMPLIFYING YOUR WORK
DOING THINGS FASTER
RELIEVING STRESS

5.

SCHEDULE YOUR
PRIORITIES
COMPLETE MOST
IMPORTANT TASKS
FIRST

6.

GET AN EARLY START
JUST DECIDE
FIRMLY TO DO IT

7.

START WITH THE MOST
ENJOYABLE PART OF THE PROJECT

8.

DON’T ALLOW
UNIMPORTANT DETAILS
TO SLOW YOU DOWN

9.

TAKING A SHORT BREAK EVERY
HOUR THROUGHOUT THE DAY
NON-WORK RELATED
AND NOTHING DIGITAL

10.

DEVOTE YOUR ENTIRE FOCUS TO
THE TASK AT HAND

11.

DO NOT WASTE YOUR TIME ON
TV
INTERNET
GAMING

12.

LEARN TO
SAY

13.

SLEEP AT LEAST 7-8 HOURS

14.

EXERCISE AND EAT HEALTHILY

15.

FIND TIME FOR STILLNESS

16.

ENJOYMENT SHOULD
ALWAYS BE THE GOAL
WORK CAN
BE PLAY

17.

DO NOT BE A PROCRASTINATOR
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