How to cope with stress

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How to cope with stress
Yakovleva Maria, 7K

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Adolescence is a time of great stress. In
addition to physical changes and
complicated social dynamics, teens are
probably experiencing significant
academic pressure and anxiety about
major life decisions.

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Let’s find way to handle your stress
1. Do smth relaxing such as going for a walk,
taking a bubble bath, listening to music

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2. To get enough sleep (if getting
enough sleep, you will always be
cheerful, kind, energetic )
3. Keep active (exercise releases
endorphins in the brain. They can
help to ease pain and boost mood)

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4. Take vitamins (All
teens need vitamins,
especially B vitamins
that are vital for
optimal mental health
and stress )

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5. Maintain a positive attitude
(Force yourself to smile. Make
an effort to replace your
negative thoughts with positive
ones )

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6. Eat well-balanced meals
(don’t skip any meals and
always keep healthy and energyboosting snacks on hand)

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Keep your stress levels under
control and take note of some
of these tips on how to cope
with stress