Work on a given topic:“What can people do during self-isolation

1. Work on a given topic:“What can people do during self-isolation”

Performed: Li Roman Denisovich

2. Self-isolation

• The regime of self-isolation must be observed within two
weeks after returning from abroad. During the 14-day
quarantine, you can not leave your apartment or house.
Quarantine can be carried out together with friends or
relatives in the same apartment, but it is better in different
rooms. Family members of a person in self-isolation should
not be restricted in their movements with them. Citizens
who have returned from covid-19 countries are
recommended to wash their hands thoroughly, wear a
mask, regularly ventilate the room and conduct a wet
cleaning with household chemicals. Also, each person
needs to use separate towels, dishes, linen and hygiene
products to reduce the risk of possible infection of other
people who are in the same apartment.

3. Is it possible for a person who is in self-isolation mode to go outside?

• No, you can't. Products and necessary goods must be
ordered with home delivery. You can't take out the
trash either: friends, acquaintances, or volunteers
should help you do this. "Household garbage should be
Packed in double strong garbage bags, tightly closed
and put outside the apartment. You can ask friends,
acquaintances or volunteers to dispose of this garbage,
" the Rospotrebnadzor said in a statement. Violation of
the self-isolation regime may entail liability, including
criminal liability. The mode will be monitored using
video surveillance. Rospotrebnadzor also warned that
if the conditions of home quarantine are violated, they
can be isolated in an infectious hospital.

4. Self — isolation-what is it, and how to act?

Walking is allowed, but strictly without contact with people.Wear gloves outside if the weather
allows. If you go out on the street, you should take a sanitizer with you. Don't touch your face. If
you really need to — only after the sanitizer.Prefer the Elevator to the stairs (when we walk on
the stairs, we always touch the railing and sometimes extra door handles, and in the Elevator you
only need to press one button, you can use your elbow). But don't go in the Elevator with other
people and don't let them in.Keep at least two meters away from people on the street.Before
entering a public room, think twenty times about whether it is necessary, and then put on a
mask. This is protecting others, respecting their fears, and setting a good example.Allowed trips
by private car outside the city with contactless refueling (now it will be relevant at the beginning
of this spring). Carsharing is OK, but you need to wipe the handles with a sanitizer and do not be
shy about it at all.Public transport is prohibited.After returning before entering the house, treat
your hands with a sanitizer.After entering the house-you should immediately go to the bathroom
and wash your hands with soap and (you can not use soap) face. Hands — at least 20 seconds:
this is a twice-sung Happy Birthday, or you can find a song here
https://washyourlyrics.com/.There are no restrictions at home. Just don't wear street
clothes.When ordering food, medicine, etc. leave a tip for the courier on the stairs, don't cross
paths with them. Pick up an order after it leaves.No Dating, no kissing, no hugging. Do not invite
guests and do not go to visit. Skype parties!Training — online. Sports-at home (exercise, plank,
yoga, massage each other). Sleep-by mode. There is a great danger to start living like on new
year's holidays: to play all night, to sleep off the day. Remember that healthy sleep strengthens
the immune system, and unhealthy sleep not only affects the immune system, but also greatly
increases anxiety and reduces resistance to stress.