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Emotional intelligence
1.
Emotional intelligencethis is a person's ability to identify and express emotions,
regulate them and use this information in order to successfully
cope with various life situations.
2.
Emotional intelligence includes four basiccomponents
Self-awareness
Self-control
Empathy
The ability to manage other people's emotions
3.
To develop emotional intelligence, you need to focuson four points :
Awareness
Self-esteem
Motivation
Adaptability
4.
Ways to develop emotional intelligenceKeep a diary of emotions.
Do not be influenced by a bad mood.
5.
Ways to develop emotional intelligenceBe aware of how your body reacts to stress.