10 Reasons to Start Doing Yoga

1.

10 Reasons to
Start Doing Yoga

2.

Yoga
This is a special way of
life that allows you to
achieve harmony of
physical
and
psychological state, to
find new potential and
hidden possibilities of
the body.

3.

10 Reasons to Start Doing Yoga
1. SUITABLE FOR ANY AGE
It is never too late to start practicing yoga.
You can always choose the load according to
your physical fitness.
2. Improves sleep in 80%
PRACTITIONERS
It is noticeable after 2 weeks of practice. By
practicing yoga all the time, you can get rid
of insomnia and restless sleep.
3. INCREASES ENERGY AND
STRENGTH
4. IMPROVES MUSCLE TONE
When practicing yoga, all the muscles of
the body are involved, which helps to
strengthen the muscular corset with the
least stress on the heart.
5. ACCELERATES METABOLISM
6. MAKES US FLEXIBLE
7. REDUCES THE POSSIBLEHEART
PROBLEMS
Hatha yoga classes are no different from
cardio training and sometimes more
effective.
8. REDUCES STRESS
The constant practice of yoga helps to relax
not only the body, but also the thoughts.
9. PROMOTES WEIGHT LOSS
Regular yoga practice and a healthy diet will
help you get rid of excess weight.
10. SATURATES THE BRAIN WITH
OXYGENAND IT HELPS TO FOCUS
In yoga, a lot of attention is paid to
breathing. Respiration is oxygen saturation.

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Thanks for your
attention!