стресс

1.

2.

Stress is a state of the body
characterized by emotional and
physical stress caused by the
influence of various adverse
factors.

3.

1) The body reacts to the
stimulus and mobilizes its
defenses to fight it.
2) Confrontation
3) Exhaustion

4.

1) Normalize your sleep pattern.
2) Proper and balanced nutrition
3) Add physical activity to your life.
4) Spend more time doing what you
enjoy.

5.

Stressful situations happen to
everyone, but they need to try to
minimize them.