The benefits of regular physical exercise on mental health

1.

The Benefits of Regular Physical
Exercise on Mental Health
Informative Speech Presentation
Your Name

2.

Introduction
• “Just 30 minutes of exercise a day can significantly reduce anxiety and
depression.” (APA, 2022)
• Students face stress and low energy, exercise helps
• Credibility: As a sports enthusiast, I see the impact daily
• Exercise reduces stress, improves mood, and boosts brain performance
• Preview: Stress ↓ | Mood ↑ | Cognition ↑

3.

Reducing Stress Through Exercise
Exercise lowers cortisol, the stress hormone
Acts as a natural relaxation method
Walking after studying reduces tension
A healthy outlet for stress and frustration

4.

Improving Mood and Emotional Wellbeing
• Exercise releases endorphins — 'feel-good' chemicals
• Reduces symptoms of anxiety & depression
• Regular exercisers are 25% less likely to develop depression (Harvard,
2021)
• Jogging, dancing, or team sports elevate mood

5.

Boosting Brain Power with Exercise
Exercise increases blood flow to the brain
Improves memory, focus, and problem-solving
Students who exercise before exams feel sharper and more alert
Exercise fuels both the body and the brain

6.

Conclusion
• Exercise lowers stress, lifts mood, and sharpens the mind
• Exercise is essential for mental well-being, not just physical fitness
• “The next time you feel overwhelmed, take a walk or stretch — your mind
will thank you.”

7.

References
• American Psychological Association (2022). Exercise and Mental Health.
• Harvard Medical School (2021). The mental health benefits of exercise.
• Additional credible sources on physical activity and mental well-being.