food diet 2 lesson

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6.

According to the lecture, what is the
role of proteins in the body?
•Repairing tissues and supporting overall growth.
•Boosting the immune system.
•Storing long-term energy.
•Providing quick energy.

7.

What is one benefit of healthy fats
mentioned in the lecture?
•They boost your immune system.
•They increase your metabolism.
•They provide quick energy like carbs.
•They help your body absorb vitamins.

8.

How does the lecture suggest incorporating
healthy eating into your life?
•By following a strict diet plan with no flexibility.
•By completely eliminating all unhealthy foods.
•By eating only low-calorie foods.
•By making healthier choices most of the time
while still enjoying the foods you love.

9.

What is the overall message of the lecture on nutrition and
healthy eating?
•Healthy eating is about balance, moderation, and making small
changes that add up over time.
•Healthy eating means avoiding all your favorite foods.
•Healthy eating requires strict rules and constant discipline.
•Healthy eating is only necessary for weight loss.

10.

Describe a restaurant that you like to use. You
should say
-where this restaurant is
-what kind of food it serves
-how often do you go there
And say why you like eating there so much.

11.

Describe an ingredient that you often use
-what it looks like
-where you buy it
-Why you often use it
And give some examples of ways that you
use it