Спорт.Стайкова

1.

Презентация на тему:
роль спорта в
профилактике вредных
привычек.
Стайкова Алина Юрьевна 13-1А

2.

Sports and Quitting Harmful
Habits: A Path to Health and
Freedom from Addiction

3.

The Global Challenge: Physical Inactivity
Widespread Inactivity
31% of adults and 80% of
adolescents fall below
recommended physical activity
levels.
Economic Burden
Physical inactivity costs the global
healthcare system $27 billion
annually.
Health Risks
Lack of movement increases risk of cardiovascular disease, diabetes, and
depression (WHO, 2024).

4.

How Sports Help Combat Harmful Habits
Reduced Vulnerability
Improved Well-being
Natural Antidepressants
Regular exercise significantly lowers
Sports enhance sleep quality and
Physical activity triggers endorphin
the likelihood of smoking, drug use,
reduce sedentary behavior,
release, acting as natural mood lifters
and excessive alcohol consumption in
contributing to overall health
and diminishing cravings for harmful
adolescents (Meta-analysis, 2024).
reinforcement.
substances.

5.

The Impact of Sports on Health: Facts and Figures
20-30%
Heart Health
Reduced risk of death from heart disease (WHO).
100%
Weight Control
Regular training aids weight management and reduces Type 2 diabetes risk (CDC, 2024).
50%
Mental Resilience
Improved mental health, decreasing symptoms of depression and anxiety (Mayo Clinic, 2024).

6.

Success Story: Michael Jordan — From Bad Habits to Basketball
Legend
In his youth, Michael faced personal challenges, but sports became
his salvation and purpose.
Discipline and Focus
Basketball helped him develop the discipline necessary to quit
smoking and excessive drinking.
Today, Jordan remains a global symbol of willpower, athletic
excellence, and a healthy lifestyle choice.

7.

Success Story: Jennifer Lopez —
Overcoming Stress and Habits Through
Fitness
J-Lo's
Transformation
Jennifer openly shares that
consistent workouts helped her
overcome depression and quit
smoking.
Source of
Motivation
Dance and fitness became her
primary source of energy,
motivation, and mental clarity.
Global Inspiration
Her commitment inspires millions worldwide to embrace an active,
healthy lifestyle.

8.

Sports and Youth: Early Prevention of Harmful Habits
Reduced Risk
Habit Formation
Key to the Future
Participation in organized sports significantly
Sports instill positive, healthy habits that are
School physical education programs are vital
lowers the risk of tobacco and drug use in
retained throughout adult life.
for fostering an active and healthy next
adolescents (Study, 2024).
generation.

9.

Overcoming Barriers: Getting
Started and Staying Free
01
02
Find Your Passion
Set Realistic Goals
Discover a sport you enjoy—from
Start small, establish achievable
walking and running to team games
targets, and gradually increase
and dancing.
intensity and duration.
03
Seek Support
Lean on family, friends, and local sports communities for encouragement and
accountability.

10.

Challenges and Opportunities
The Need for Discipline
Societal Investment
While beneficial, sports require motivation and self-control. It is
essential to manage effort to avoid overtraining and injury.
Government and community initiatives must increase access to
sports for everyone, regardless of background.
Preventing burnout is key to long-term adherence.
Investing in sports is investing in national health and reducing
healthcare costs related to addiction.

11.

Conclusion: Sports — The Key
to a Life Free of Habits
Powerful Prevention
Life Transformation
Physical activity is a potent tool for
Success stories prove that sports
preventing and combating harmful
change lives, opening doors to new
dependencies.
opportunities.
Start Today
Make sports part of your life: choose health and freedom from addiction.