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Balanced diet. Five different food groups
1. Balanced diet
Five different food groups2. 1. Meat, fish and eggs
3.
These foodhave protein
and this helps us
to grow.
4. 2. Bread and cereals.
5.
This foodgives us energy.
6. 3. Fruit and vegetables.
7. This food helps our digestion and has lots of vitamins and minerals.
8. 4. Milk and diary.
9. This food has calcium which is important for our bones and teeth.
10. 5. Fat and sugar.
11.
This food isnot very good for us.
So it is important not
to eat it very often.