Know why you are craving for specific food

1. Know why you are craving for specific food

2.

3.

4.

5. 1.Drink water

6.

7.

8.

9.

10.

11. References:

https://www.mindful.org/6-ways-practice-
mindful-eating/-6 Ways to Practice Mindful
Eating
https://www.reuters.com/article/us-shophungry-idUSBRE9450TF20130506-Health News
No, really - don't shop when you're hungry:
study
10 Tasty Switches for Your Favorite Salty
Foods-https://www.webmd.com/foodrecipes/features/most-tempting-saltyfoods#1