A tasty way to become healthy
Some tips from me:
8.91M

A tasty way to become healthy

1. A tasty way to become healthy

A TASTY WAY TO
BECOME HEALTHY
ALEXANDRA OZHIGINA
POPULAR SCIENCE CONFERENCE

2.

3.

4.

use this
scheme in
every meal
* Find more information here:
https://www.choosemyplate.gov

5.

6.

7.

saturated fats
unsaturated fats
trans-fats

8.

steaming
frying
SOUS-VIDE
boiling

9.

10.

11.

12.

13.

14.

Replace!
4 tsp of sugar!
Natural sugarfree yougurt with
berries/fruits

15.

16.

Use this recipe
when you want
something sweet!

17.

18.

Do it yourself!

19. Some tips from me:

English     Русский Правила