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A tasty way to become healthy
1. A tasty way to become healthy
A TASTY WAY TOBECOME HEALTHY
ALEXANDRA OZHIGINA
POPULAR SCIENCE CONFERENCE
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use thisscheme in
every meal
* Find more information here:
https://www.choosemyplate.gov
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saturated fatsunsaturated fats
trans-fats
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steamingfrying
SOUS-VIDE
boiling
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Replace!4 tsp of sugar!
Natural sugarfree yougurt with
berries/fruits
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Use this recipewhen you want
something sweet!