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Healthy lifestyle

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Healthy lifestyle

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Healthy lifestyle - this is a model of human activity, the main principle
of which is a careful attitude to your body. Healthy lifestyle involves
carrying out special measures aimed at improving health, and giving
up everything that adversely affects human health: bad habits,
excessive physical and mental stress, irrational nutrition, etc.

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The main components of a healthy lifestyle

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Hardering

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Physical activity

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Lack of bad habits

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Personal hygiene

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Healthy eating

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Sound sleep

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Conclusion
A healthy lifestyle is an effective way to maintain
health at all age periods of a person, with all
conditions of his body. Healthy lifestyle allows
you to keep a person active and prolongs life.

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