healthy lifestyle

1.

Healthy lifestyle
Maximov Andrey
416 group

2.

Healthy lifestyle is the main factor of
health
According to the definition of experts of the World
Health Organization (WHO), health is a state of
complete physical, spiritual and social well–being,
and not only the absence of disease and physical
defects.

3.

Health begins with proper nutrition
• A healthy diet is a diet that ensures the growth and normal
development of a person, contributing to the strengthening
and preservation of his health and the prevention of
diseases.
• The diet should be varied
• Meals should be regular
• Nutrition should make up for the daily waste of energy

4.

Water balance
Maintaining water balance is an
important condition for
maintaining health. Water
delivers vitamins, mineral salts
to the body's cells, and removes
slags. Without water, it is not
possible to regulate the body's
heat exchange with the
environment and maintain body
temperature.

5.

Physical activity
One of the main factors in
maintaining and
strengthening the health of
children and adolescents,
increasing the functional
reserves of their body is
physical activity.Physical
activity is a biological need of
a growing organism, which
has developed in the process
of evolutionary development.

6.

It is necessary to reduce the
inactive time spent on TV,
video, computer games and
the Internet, starting with a
decrease of 30 minutes. Keep
in mind, even a little physical
activity will bring more
benefits than its complete
absence.

7.

Outdoor walks
• At the age of 6-7 years, outdoor walks are required daily for at
least 3.5 hours
• 8-10 years old for at least 3 hours a day
• 11-14 years old – daily outdoor walks for at least 2.5 hours
• 15-16 years old - at least 2 hours
• 17 years old - at least 1.5 hours daily

8.

Oral hygiene. Practical tips for proper dental
cleaning
• Brush your teeth 2 times a day (morning and evening before
going to bed)
• Apply paste on a pea-sized brush
• The remaining paste must be spat out, avoid rinsing with
water
• Do not eat immediately after brushing your teeth

9.

thanks for the
attention!