Healthy lifestyle

1.

HEALTHY
LIFESTYLE

2.

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What is a
healthy
lifestyle?
A healthy lifestyle is a lifestyle of an
individual for the purpose of
preventing diseases and promoting
health. A healthy lifestyle helps us
to fulfill our goals and objectives,
successfully implement our plans,
cope with difficulties, and if
necessary, with colossal overloads.
Good health, maintained and
strengthened by the person himself,
will allow him to live a long and full
of joys life.
Health is the priceless wealth of
each individual, and of the whole
society as a whole. When
meeting and parting with people
close to us, we always wish them
good health, because this is the
main condition for a full and
happy life.

3.

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39%
They do not
adhere to a
healthy lifestyle,
but they do not
abuse bad habits
23%
People who do
not lead a
healthy
lifestyle, have
bad habits
37%
People who
follow a healthy
lifestyle
How many people
lead a healthy
lifestyle in Russia?
In 2019, a survey was
conducted throughout
Russia in which more
than 1.2 thousand
people participated.

4.

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In order to
form your
own healthy
lifestyle
system, you
need to know
the factors
that are
divided into 2
groups
PO SITIVE F A C TO RS
N EG A TIVE F A C TO RS
Mode of the day
Alcoholism
Healthy sleep
Morning exercises
Systematic nutrition
Weight control
Stopping of bad habits
Physical activity
Hardening
Addiction
Smoking
Game addiction or addiction
• to cheating
Overeating
TV addiction
Internet addiction

5.

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Why should a healthy
lifestyle be considered
an individual system of
behavior?
The good health of each person not only
helps in the realization of life plans and
tasks, but also ensures longevity. Health
largely depends on lifestyle, however,
when talking about a healthy lifestyle,
first of all they mean the absence of bad
habits. This is, of course, a necessary, but
not at all sufficient condition. To keep
your body in order it is important to
adhere to certain norms of a healthy
lifestyle, among which is the observance
of the daily routine.

6.

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Conclusions
The main thing in a healthy lifestyle is
the active creation of health, including all
its components. Therefore, for the
creation of health, it is necessary both to
expand the concepts of health and
diseases, and the skillful use of the entire
spectrum of factors affecting various
components of health. With a good rest
and compliance with certain rules, they
will help to get rid of constant fatigue
and strengthen the nervous system.

7.

Thanks for
your
attention!