How to beat stress

1.

How to beat stress
@uchukaknado

2.

Plan:
• Intro
• Your experience with stress
• Brain reaction to stress (theory)
• Discussing tips to reduce stress

3.

Daria Shebeko
a fun of English language;
8+ teaching experience:
Degree in linguistics;
Cambridge CAE certificate;
Took part in several language
exchange programs in Spain ;
• Courses author: Business English,
business writing communication.
• 500+ studied with me;
• my blog on Instagram @uchukaknado
about English and motivation.

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The limbic system

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Which way to follow?

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Stress busters
1. Get more physical activity
2. Follow a healthy diet
3. Minimize phone use and screen time
4. Consider supplements
5. Practice self-care
6. Reduce your caffeine intake
7. Spend time with friends and family
8. Create boundaries and learn to say no

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9. Learn to avoid procrastination
10. Take a yoga class
11. Practice mindfulness
12. Cuddle
13. Spend time in nature
14. Practice deep breathing
15. Spend time with your pet
add your own tips!