Teacher of physical culture in public institutions

1.

THE MINISTRY OF EDUCATION AND SCIENCE OF THE RUSSIAN
FEDERATION FEDERAL STATE AUTONOMOUS EDUCATIONAL INSTITUTION
OF HIGHER EDUCATION "SEVASTOPOL STATE UNIVERSITY" DEPARTMENT
OF "PHYSICAL TRAINING AND SPORTS"
«English»
Subject: Teacher of physical culture in public institutions
Performed student gr. Popc/b-18-4o, V. To Bezverkhii
Sevastopol,2020

2.

PHYSICAL
EDUCATION
TEACHER – A
TEACHER,
TEACHING
PHYSICAL CULTURE
AND FORMING A
POSITIVE ATTITUDE
TOWARDS A
HEALTHY LIFESTYLE.

3.

The ability of the teacher of physical
culture
1.Didactic abilities
2.Academic ability
3.Perceptual ability
4.Language ability
5.Organizational skills
6.Authoritarian ability
7. Communication skills
8.Pedagogical imagination
9. Attentional ability

4.

Why do we need physical education?
Exercise is one of the main components of a healthy lifestyle. The lack of movement weakens the body,
and that physical activity helps to maintain healthy cardiovascular and musculoskeletal system.
During exercise the body consumes much more oxygen than at rest. It is beneficial to the work of all
organs. With regular exercise increases lung capacity, improves oxygen supply that results in tone the
cardiovascular system, reduces blood pressure, prevents strokes and heart attacks.
Exercise is an excellent tool for the prevention of various diseases.
Exercise stimulates the production of insulin that helps the body to maintain normal sugar levels. People
with diabetes, exercise helps to control the disease. In addition, moderate exercise helps to raise
protective forces of an organism that helps it to resist respiratory diseases.
Physical education contribute to the development of the will. They are taught to overcome various
difficulties and achieve goals. These qualities are most important for adolescents, as well as the passive
nature of people.
Exercise strengthens the musculoskeletal system. They have beneficial effects on the musculoskeletal
system, prevent the development of age-related changes. Moderate exercise increase lymph flow to the
spine, and it is an excellent prevention of degenerative disc disease.

5.

6.

7.

As has been shown earlier in the previous slide which showed
the anatomy of the muscles
Muscle is an active part of the musculoskeletal system
The human body has about 600 muscles. Most of them are paired and arranged symmetrically on
both sides of the human body. Muscles are: men — 42% of body weight in women — 35%, in
athletes — 45-52%.
In sports the load on the muscles of different intensity and volume, it can dominate the statistical
or dynamic elements. It may be associated with slow or fast movements. In this regard, and the
changes occurring in the muscles, will vary.
As you know, sports training improves muscle strength, flexibility, character displays strength and
other functional qualities. However, sometimes, despite regular training sessions, muscle strength
begins to decrease, and the athlete can not even repeat his previous result. Therefore, it is
important to know what changes occur in muscles under the influence of physical activity, some
motor mode athlete to recommend; whether the athlete to have complete rest (a weakness), a
break in the training process, or the minimum amount of movement (lack of exercise), or finally,
to carry out training with a gradual reduction in load.

8.

Thank you for your attention