Healthy lifest yle: pros and cons

1.

HEALTHY LIFEST YLE: PROS AND CONS

2.

PROJECT OBJECTIVE
1.
Evaluate the influence of healthy lifestyle
factors on people and find out the pros and
cons of healthy lifestyle.
2.
Define the concept: "Healthy lifestyle".
3.
Find out the main factors that destroy health.
4.
Determine what a healthy lifestyle includes.

3.

A healthy lifestyle - is a set of consciously formed habits of a person
aimed at maintaining and strengthening health and creative
longevity.
A healthy lifestyle includes the following
basic elements:
1) Proper diet.
2) Physical education and sports.
3) Proper distribution of the daily
routine.
4) Hardening, work activity
5) Personal hygiene.
6) Eradication of bad habits .

4.

Proper nutrition - is a balanced intake of food that includes a
sufficient amount of proteins, fats, carbohydrates and nutrients.

5.

Essential
nutrients:
1 . Proteins
(meat, fish,
eggs, nuts)
2. Fats
(cream, sour
cream,
butter)
3.Carbohydra
tes (bread,
dried fruits,
pasta, rice)
4. Vitamins
(A , B, C, D, E)

6.

Physical sport - is one of the main components of a
healthy lifestyle.
A healthy lifestyle is a
prerequisite for the
development of various aspects
of human life, the achievement
of active longevity and the full
performance of social
functions, for active
participation in labor, social,
family, household, leisure forms
of life.

7.

THE MAIN BAD HABITS
The main habits that contribute to the rapid
expenditure of the full potential of human
capabilities, as well as premature aging and
the acquisition of resistant diseases:
Smoking.
Drinking alcohol.
Sleep deprivation.
Overeating.
Drug use.

8.

THE MAIN ADVANTAGES OF A HEALTHY
LIFEST YLE:
Reducing the number of recurrent chronic diseases.
Increased endurance: a person is full of strength, less likely to
experience physical and emotional fatigue.
Improvement of appearance: healthy skin, hair and nails.
Normalization of weight, which has a positive ef fect on the
figure and quality of the body, physical capabilities.
Reducing the frequency of ARVI diseases; diseases proceed
faster and easier.

9.

DISADVANTAGES OF A HEALTHY
LIFEST YLE:
Limitations - people usually struggle to obey prohibitions.
Ditching your favorite products - products such as Coke,
burgers, mayonnaise are loved by a lot of people and people
experience parting with them as the loss of something very
valuable.
The need to count calories.
Lack of training time - many see this as a big problem, only
because they consider physical education only in the gym to be
ef fective.
Excessive fasting - In pursuit of the "right" amount of calories,
some people may go too far, which leads to either malnutrition
or starvation.

10.

CONCLUSION
In conclusion - it should be emphasized that a healthy
lifestyle is an important component of a full life in a
rapidly changing world. Physical culture is a powerful
accumulator of vital forces, it brings cheerfulness and
pride in their motor skills and capabilities. That is why it
is important for each of us to be able to say "no" in time
and make the right choice in favor of our health and the
health of our loved ones.