Nutrition and health

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S L I D E C O R E
B Y
VENU
Nutrition
& Health
Feed well to live well
PRESENTATION BY: SLIDECORE

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What is nutrition?
Nutrition is the science that interprets
the nutrients and other substances in food in
relation to maintenance, growth,
reproduction, health and disease of an organism.
It includes foodintake, absorption, assimilation,
biosynthesis, catabolism and excretion.
Source: Wikipedia, the free encyclopedia

5.

What is nutrition?
The diet of an organism is what it eats, which is
largely determined by the availability
and palatability of foods. For humans, a healthy
diet includes preparation of food and storage
methods that preserve nutrients from oxidation,
heat or leaching, and that reduces risk
of foodborne illnesses.
Source: Wikipedia, the free encyclopedia

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What are the nutrients for?
We call nutrition the process of providing or obtaining the food necessary for health and growth. Nutrients are
digested and the body uses them as sources of energy to:
A
B
C
The maintenance
of vital functions
Heat
generation
Tissue
repair

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Why eating well is important?
Preserves
muscle mass
Maintains levels of
vitamins/minerals
Maintains immune
functions
Ensures
caloric intake

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Food groups
1
Fruit and vegetables
4
Protein
They contain vitamins and minerals.
Beans, peas and lentils. Also fish is a
Can lower colesterol. Help digestion
great source of protein, vitamins and
minerals… Eggs are a good source of
protein, vitamins and minerals. Meat is
2
one of the main sources of vitamin
Starchy food
B12. Red meat includes beef, lamb,
Potatoes, bread, rice and pasta.
venison and pork, all of which can
Source of energy and essential
form part of a healthy diet
fibre, calcium, iron and vitamins
3
Dairy
5
Fat
Dairy and dairy alternatives are good
Oils and spreads. Some fat in our diet is
sources of protein and vitamins.
essential but most of us eat too much.

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How should a balanced diet be?
60%
15%
25%
Carbohydrates
Protein
Fat
Sugars, starches and fibers found in fruits,
grains, vegetables ,milk products…
Legumes, cereals and whole
grains, Nuts and seeds, Fruits,
Animal…
Avocados, Cheese, Dark
Chocolate, Whole Eggs, Nuts,
Extra Virgin Olive Oil…

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1
2
Energy and nutrients
Vitamins and minerals
Provides the right amount of energy
Contains enough vitamins and minerals
(calories) and nutrients the body
to prevent deficiency diseases
needs to function properly
3
Healthy weight
4
Reduces diseases
Provides the right amount of energy to
Reduces the risk of developing diet
achieve and maintain a healthy weight
related diseases

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Drop it breaking habits
Track the snacks
To start off with, try dropping just
one of your regular snacks or
01
02
sugary drinks
Out of sight, out of mind
Keep crisps and biscuits in the
cupboard, or even better, don’t
buy them at all.
Make a shopping list
Your list should help guide you to only
the aisles you need (and help avoid
those with snacky foods!)
03
04
Do something different
A lot of the time when we snack, we’re
bored rather than hungry. When
cravings hit, try to distract yourself .

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Famous Quote
“
By choosing healthy over
skinny, you are choosing self-
“
love over self-judgement.
Steve Maraboli

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50%
Of the sugar we consume comes from
discretionary foods.
20%
Of all calories and fat we eat come
from discretionary foods
22,3%
Of sugar intake comes
from sugary drinks
- 14

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The Food Pyramid
More
WATER
WATER
NO
Less

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Eatwell Guide
Eat at least 5 portions of a
variety of fruit and
vegetables every day.
Choose wholegrain or higher
fibre versions with less added
fat, salt and sugar.
Choose unsaturated oils and
use in small amounts
Eat more beans and pulses, 2
portions of fish per week. Eat less
red and processed meat.
Choose lower fat and
lower sugar options.

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Eating the right food
Eating a healthy diet is just as
Data percentages:
important for health and
wellbeing as being
Data 1
physically active, not smoking,
and limiting consumption of
alcohol.
Eating the right food helps
children grow and develop both
Data 2
Data 3
physically and mentally, and
gives everyone enough energy to
stay fit and active.
Data 4

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Where to find us
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[email protected]
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@yourcompany

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