Diplomat university

1.

HEALTH
Diplomat university
(IT-01-23)

2.

WATER
Water is important
We all know it's important, and we all know we
should. But do we know why? Well, for starters,
water makes up 60 percent of your total body
weight and an astounding 90 percent of your
brain's weight. Adequate hydration is essential for
your body to function at all, let alone function
optimally.
Water delivers important nutrients to all of our
cells, especially muscle cells, delaying muscle
fatigue.

3.

FRUITS
FRUITS REPRESENT NATURE'S REMARKABLE GIFT TO HUMANITY, SERVING AS
LIFE-ENHANCING REMEDIES RICH IN VITAMINS, MINERALS, ANTIOXIDANTS, AND
NUMEROUS PHYTONUTRIENTS (MICRONUTRIENTS DERIVED FROM PLANTS). THEY
CAPTIVATE OUR SENSES, NOT ONLY WITH THEIR VIBRANT COLORS AND
DELIGHTFUL FLAVORS BUT ALSO WITH THEIR DISTINCTIVE NUTRITIONAL
COMPOSITION THAT PROMOTES FITNESS, REJUVENATION, AND OVERALL WELLBEING WHILE GUARDING AGAINST DISEASES!

4.

ABOUT HEALTH
A healthy diet is rich in fiber, whole grains, fresh
fruits and vegetables, "good" or unsaturated fats,
and omega-3 fatty acids. These dietary
components turn down inflammation, which can
damage tissue, joints, artery walls, and organs.
Going easy on processed foods is another element
of healthy eating. Sweets, foods made with highly
refined grains, and sugar-sweetened beverages
can cause spikes in blood sugar that can lead to
early hunger. High blood sugar is linked to the
development of diabetes, obesity, heart disease,
and even dementia.

5.

ORGANS AND
ORGAN SYSTEMS
Organ systems work together with other
organ systems to keep the body in good
health. For example, the circulatory and
digestive systems work together to deliver
nutrients throughout the body. With the
exception of the reproductive system, each
is necessary for survival.

6.

THANK YOU
TO SEE THIS PRESENTATION
XAMIDOVA FARANGIZ