Похожие презентации:
Metabolism. Factors affecting the metabolism
1.
METABOLISM#nutritionclub23
2.
Metabolism is the set of lifesustaining chemical transformationswithin the cells of living organisms.
3. Free PPT _ Click to add title
4.
Metabolism is the process ofconverting food into energy
The faster your metabolism is, more calories are burned!
5. Factors affecting the metabolism:
1.2.
3.
4.
Heredity
Body type
Body composition
Age
6. Factors affecting the metabolism: l group
I.Body type
7. Factors affecting the metabolism: l group
II. Body compositionBMI – Body Mass Index
8. Factors affecting the metabolism: l group
Muscles help burn more calories!1 kg of muscles burn 28 kcal
1 kg of fat burn only 4 kcal
9. Factors affecting the metabolism: ll group
EmotionsStresses
Hormones
10. Factors affecting the metabolism: lll group
Physical activity Quality sleepFresh air
Temperature
Sex
11. Factors affecting the metabolism: lV group
GIT systemBalanced diet
Water regime
12. What factors inhibit the metabolism?
Lack of waterLack of protein
Lack of vitamins and
minerals
Lack of physical activity
The excess of simple
carbs and sugars
Intake of foreign toxic
substances
Violations of GIT work
13. Eating habits that help to optimize the metabolism
14. Water regime
Metabolism occurs in an aqueous medium!10-12 glasses of water a day help
- The process of digestion
- Clean the body of toxins
- Speed up the metabolism
15. Balanced diet
Balance of proteins, carbohydrates and lipids16.
Dietary plan17. Wrong diet
LunchSnack
Snack
The absence of a
healthy breakfast
Dinner
Skipping meals
High-calorie snacks
Eating before bedtime
18. Wrong diet
SnackSnack
The absence of a
healthy breakfast
Skipping meals
High-calorie snacks
Eating before bedtime
Snack
Dinner
19. Wrong diet
LunchBreakfast
Unbalanced breakfast
Skipping meals
Dinner
Eating before bedtime
20. Wrong diet
3 or less large meals per daymakes the metabolism run slowly
7 am
2 pm
Hunger
Overeating
Weight gaining
Storing fat
Hunger
8 pm
21. Proper diet
5-6 meals a dayNo sense of hunger
No drop in blood sugar level
Maintaining intensive metabolism
22. Consider daily phases:
1 am – 2 pm: fat burning cycle2 pm – 7 pm: turning cycle
7 pm – 1am: fat storing cycle
23. Proper diet: Breakfast
Be sure to have balanced breakfastwithin 1-1.5 hours after awakening
24. Proper diet: Dinner
Dine no later than three hours before bedtimeFood must have time to leave the stomach and enter the
small intestine.
Try to avoid carbs at night
or
25. Proper diet: Vitamins and minerals
To ensure daily intake of vitamins and minerals include:Vegetables, fruits, nuts, whole grains, legumes
Thermojetics tea
Multivitamin and mineral complex Formula 2
Сell activator
26. Free PPT _ Click to add title
27. Kreb's Cycle
Lemon acidApple acid
Fumaric acid
Glutaric acid
Succinic acid
28.
Eating well is a form of self-respect#nutritionclub23