A healthy living guide

1.

A healthy living guide
МБОУ СОШ №2 п. Добринка
Матинян И.П.

2. An apple a day keeps doctors away. ( English proverb) Яблоко каждый день держит доктора на расстоянии (английская пословица)

3. What good and bad health habits can people have?

4. Word building

health
healthy
unhealthy
healthily

5. New vocabulary

Obesity
Overweight
Inactivity
A habit
To skip
To lead to
A disease
To snack
To promote
junk food
to be banned
to give up
drugs
used to
variety

6.

smoking
taking drugs
drinking

7.

Physical inactivity and
chaotic lifestyles
Snacking and skipping
breakfast ,eating
sweets
Sleeping too
much or too
little

8.

Exercising

9.

Eating high- fibre food
low-fat food
fruit and vegetables

10.

Regularity in life
Spending time
outdoors
Sleeping 7-8
hours

11.

HabIts
Eating good plain food
Smoking
Exercising
Snacking
Drinking too much alcohol
Taking drugs
A healthy diet
Physical inactivity
Too many sweets
Sleeping too much or too little
Regularity in life

12.

Skipping breakfast
Obesity
Disease
High-fibre food
Low-fat food
High-fat food
health
Spending time outdoors
Chaotic lifestyle

13. Can you speak about your habits?

An apple a day keeps the
doctor away.
Laughter is the best
medicine.
Good health is above
wealth.
Early to bed and early to
rise makes a man healthy,
wealthy and wise.

14. Don’t forget

• Too little food makes you thin. .
• Too much food makes you fat.
• Too many sweets are bad for you,
especially for your teeth.
• Eat little high fat food
and much fibre.
• A lot of fruit and vegetables keep
you healthy.
• Walking much makes you fit.
• Sleeping too much or too little can
make you nervous and restless.

15. Work out good fitness rules to remember. Continue the following.

Get up early and go
to bed…
Take regular…
Eat healthy…
Never smoke or…
Don‘t eat much…
Every morning and
evening clean…
Wash…