Распорядок дня. Ирина Шкиль. (1)

1.

How I Spend My Day
Today we'll talk about how my typical day is
structured
PKD-25
Irina

2.

Introduction
Hello everyone! My name is Irina, and today
I want to share with you how I structure my day.
Let’s dive into my daily routine and see how
it contributes to my productivity and well-being.

3.

Morning Routine
I wake up at 7:00 AM. After a quick breakfast, I
shower and get ready for the day. I take the bus
to school, listening to my favorite music. This
routine helps me start the day.

4.

Daytime Activities
• School Responsibilities: Focusing on
completing tasks and gaining knowledge.
• Breaks and rest: Short breaks to recharge and
maintain productivity.
• Lunch break: Enjoy a healthy meal and
socialize with friends.

5.

Evening Relaxation
After a busy day, I return home and enjoy a
delicious dinner, then spend my free time doing
various activities. These moments help me
unwind.

6.

Nighttime
Preparation
Before bed, I practice good sleep
hygiene. This includes relaxation
rituals, proper hygiene, and
preparing my bed for sleep.

7.

Conclusion
Finally, my daily routine plays a crucial role in
maintaining my overall well-being; I make
effective use of every part of the day.

8.

Thank you for attention!