Isfandiyor N1 (копия) (1)

1. Striking a Balance Between Academic Life and Wellbeing

: Isfandiyor Bakhromov

2. Introduction

• • Studying and wellbeing must be
balanced
• • Students want good grades AND
good health
• • Today I will share simple advice

3. Why Balance is Important

• Why Balance Matters
• • Too much study → stress
• • No rest → low energy
• • Balance helps you study better AND stay
healthy

4. Small & Realistic Goals

Small & Realistic Goals
• Set Small and Realistic Goals
• • Do not try to do everything at once
• • Big goals → stress
• • Small goals → motivation
• • Example:
• – Read one chapter
• – Study for one hour

5. Breaking Down Goals

• How to Break Down Goals
• • Divide big tasks into smaller parts
• • Focus on one thing at a time
• • Small steps lead to big results

6. Time Management

• Use Time Wisely
• • Make a weekly plan
• • Write: classes, study time, rest time
• • Clear plan → better focus
• • Balance of study + rest keeps brain
active

7. Planning Your Week

• Weekly Planning Tips
• • Morning: hardest subjects
• • Afternoon: review and practice
• • Evening: rest or light activities
• • Keep 1–2 hours free for hobbies

8. Health & Wellbeing

Health & Wellbeing
• Take Care of Body and Mind
• • Short walks
• • Drink enough water
• • Sleep well
• • Healthy body → better brain function
• • Stress decreases, energy increases

9. Social Support

• Stay Connected
• • Talk to friends, family,
classmates
• • Share feelings and worries
• • Support reduces stress
• • Good social life → confidence &
motivation

10. Rest & Recovery

Rest & Recovery
• Remember to Rest
• • Rest is not wasting time
• • Helps your mind recover
• • Short breaks & deep breathing →
calm & focus
• • Good rest = better study

11. Small Tips for Daily Life

• Extra Advice
• • Take 5–10 min breaks every hour
• • Eat healthy snacks
• • Avoid phones while studying
• • Reward yourself for small achievements

12. Conclusion

• Conclusion
• • Balance between study and
wellbeing is possible
• • Small goals + time management +
health + connection + rest =
success
• • With balance, we can reach
dreams in a calm and steady way

13. Thank you for your attention