The recipe for happiness. What makes us happy

1.

2. Our desire for happiness has helpd develop a multi-million pound industry focused on pleasure.

Despite this, many of us still
seem to be unhappy!

3. Psychologist Janet Wells seems to know exactly why.

Here
we
uncover her secrets
of how to actually
achieve that missing
happiness.

4. So, Psychologist Janet wells shares the secret of how to be happy.

To do this:

5. change your Outlook;

change your view of
relations
with
other
people;
change your view of the
choices made in the past;

6. encourage positive thinking;

to stop criticizing myself
and demand too much
from yourself;

7. be more friendly to yourself!

to leave behind their
failures;

8. focus on the present and what is going on around you right now.

Generally speaking, she recommends
living for now, giving yourself a little
reward, not because you deserve it, but
because it is a pleasant thing to do to
encourage positive thinking.