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Rainbow of Food
1. Rainbow of Food
Click to edit Master subtitle style2. Raspberry
• We usually eatraspberry raw. It gets
you moving. It gives you
that extra boost when
you really need it and
protect you from many
serious illnesses.
• Raspberry is rich in
vitamins, minerals, fibre
3. Strawberry
• We usually eat strawberries raw, baked and boiled.Strawberry is rich in vitamins, minerals, fibre.
4. Apple
We usually eat apples raw and baked. Apple is rich invitamins, minerals, fibre.
5. Pumpkin
• Pumpkin is rich in vitamins,minerals, fibre. We usually eat it
raw or fried.
• Pumpkin are brain food. It helps
you keep your mind on things and
really improve your powers of
concentration.
• This food have lots of vitamin C.
This is important because that’s
the vitamin that helps your body
fight off infections
6. Pineapple
• We usually eat Pineappleraw. It`s rich in vitamins,
minerals, fibre. It
nature's way of helping us
to stay happy. It make me
more optimistic.
7. Banana
Banana are nature's way ofhelping us to stay happy.
They make us more
optimistic. Eat a banana
and you’ll feel a bit
better.
We usually eat banana a
raw. This fruits rich is in
vitamins, minerals, fibre.
8. Apple
Apple are great when youwant to relax, calm
yourself down or keep
your emotions under
control.
Apple are good for you
because they contain
vitamins and minerals
that keep your teeth and
bones strong and
healthy.
We usually eat it raw.
9. Orange
• We usually eat orange raw. It`srich in vitamins, minerals, fibre.
It is brain food. It helps really
improve powers of
concentration,
help body fight off infection.
10. Plum
• We usually eat plums raw, baked and boiled. Plum isrich in vitamins, minerals, fibre.
11. Blueberry
Blueberry are soothing,both emotionally and
physically, and prepare
you for a good night’s
rest
We usually eat it raw.
Blueberry is rich in
vitamins, minerals,
fibre.
12. Peach
• We usually eat peaches raw, baked and boiled. Peachis rich in vitamins, minerals, fibre.
13. Fig
Fig can keep you lookingyoung and make people
more creative
We usually eat fig raw.
Fig is rich in vitamins,
minerals, fibre.
14. Broccoli
• We usually eatsteamed broccoli. It`s
rich in vitamins,
minerals, fibre. It is
great when
you want to relax, calm
yourself down or keep
your emotions under c
ontrol.
15. Eggplant
• We usually eateggplant fried. It is
rich in vitamins,
minerals, fiber. It
makes people more
creative.