Healthy Living

1.

Healthy
Living

2.

Healthy
food
Physical
activity

3.

Healthy
Eating

4.

To keep my body healthy, the food I eat each day should
Eat a tiny bit of
be like a pyramid
these foods each
day: fats, sweets,
Eat some of these foods each
cakes
day: meat, fish, poultry, eggs,
cheese, milk, butter
Eat lots of these foods
each day: fruit and
vegetables
Eat lots of these foods each
day: bread, cereal, rice, grains
and pasta
Drink lots of water

5.

6.

Using unhealthy food you reduce years of healthy life. Just think
how many years you would like to live? And how many of them
would you like to be healthy? Using healthy food, you do not only
make your life longer, but healthier.

7.

In addition I want to tell
you, that doctors
recommend to drink
more water
If you eat healthy
meal regularly , you
will lose weight

8.

Sports and healthy living

9.

They say, "Health is above wealth."
We have to keep our body healthy.
A certain amount of exercise can help keep fit.

10.

Moderation in eating and drinking, balance of labour and study,
enough sleeping time (7-8 hours a day), regular exercises, good rest
lay the foundation for healthy and happy life.

11.

Follow this advice and be healthy
Cut down on:
TV watching
Computer games
2-3 times a week:
Go swimming
And dancing
Every day:
Play outside,
Take the stairs,
Help around the house
Go for a walk
3-5 times a week:
Do aerobics
Play games

12.

Sport is very helpful in
gaining good health.
In the last ten years
recreational sport has
become very popular, and,
according to doctors, is
essential for a healthy life.

13.

The most popular sports are: volleyball, basketball, table
tennis, hockey, lawn tennis, football, cycling, boxing,
wrestling, gymnastics and so on.

14.

Hockey, figure skating, skiing and skating are among
the most popular winter sports. In summer swimming is
enjoyed by millions of people.

15.

So, if you arrange your day correctly you can
find an opportunity for sports.

16.

17.

18.

An apple a day keeps the doctor away