Proper nutrition - the key to health

1.

2.

proper
nutrition
Health and
tempering
physical
activity
Getting rid of
bad habits

3.

The food has significant influence
on the person. It provides:
1. Еnergy
2. Ғorce
3. Нealth
Human health by 70%
dependent on food. Food is
often the main source of most
diseases, however, with its
help it is possible to get rid of
many diseases.

4.

5.

.
1. The food should
arrive in body
regularly, small
portions.
2. Food should be
varied: meat, fish, dairy
products, cereals,
vegetables and fruits

6.

Meat
Dairy
produce
Fish
Fruit
Vegetables

7.

Meat is responsible for the
saturation of the body with
iron, necessary for the
production of hemoglobin in
the blood. Hemoglobin is
responsible for the carrying
of oxygen in the organism.
The most iron-rich meat
products - beef, liver and
kidneys.
The diet of the fish must be
greater than meat. At a young
age is better to choose lowfat varieties of marine and
freshwater fish. (pollock,
saffron cod, cod, perch,
flounder, perch). In old age,
essential fatty fish - salmon,
chum, pink, salmon.
Dairy products containing
proteins, fat, carbohydrates,
mineral salts, vitamins
required by the body.

8.

Vegetables should be the basis of
the diet for people who take care
of their health. Sprouts of all kinds
(cauliflower, broccoli, cabbage
usual) bell pepper, lettuce, beans,
tomatoes, cucumbers, onions,
garlic, potatoes and fresh herbs
(parsley, dill, cilantro, green
onions, celery) should appear on
your desktop every day large
quantities. Eat vegetables can be
boiled, steamed and raw.

9.

Fruits are not only tasty and healthy,
but also give a good mood. Helpful
without fruits: grapes, bananas,
pineapples, apples, pears, oranges,
pomegranates, plums, cherries,
peaches, gooseberries, strawberries,
grapefruit, lemons, etc. Fruits retain
their useful properties and in dried
form - raisins, dried apricots, dates,
figs, persimmons, etc.

10. Products harmful to health

PRODUCTS HARMFUL TO
HEALTH

11. When food is harmful

Damage to products - even
very useful - may lie in
their numbers. Eat a cup of
honey and immediately
call "soon" will need for
sure! Therefore, use of the
product - in their
freshness, variety and
moderation of
consumption.

12.

dish
portion weight
total calories
Calories from fat
French fries
117
380
44
Hot dog
117
287
59
Sandwich
230
330
22
459
49
330
41
240
36
Chips
100
Chocolate
100
cake
Ice cream 100

13. Satiety for a short time

Fast food is not saturated at
a slower carbohydrates
from muffins and potatoes,
fat and very poor in fiber, to
maintain a sense of satiety.
For example, in a sandwich
it only 2 grams, which is
not more than 6 percent of
the daily consumption rates
in a portion of french fries
-3g

14. Too big portions

For example, a large
pizza - it's more than half
the daily calories for an
adult, a glass of cola - a
daily dose of sugar, but
only one of the sausage
hotdog almost twice the
safe dose of processed
meat per day.
Standard serving fast
food restaurants
unreasonably high

15. Bouquet of disease

Like any unbalanced diet,
fast food leads to
metabolic disorders and
therefore unhealthy. Heart
disease: because of the
excess fat deposited on the
walls of blood vessels
cholesterol plaques and
atherosclerosis develops.