Children who sit exams or answer in front of the class

1.

• Children who sit exams or answer in front of the class are
under stress
often ___________
.
nervous system
• In stressful situations your _____________
tense
causes muscles to _______
, breathing becomes
shallow
__________
as your body gets ready to
meet a challenge
______________
.
• A little stress is not bad, but in the long-term it can
cause
________
headaches and depression.
cope with stress
• To _____________
you should try to
_________
and ________________
.
calm down
take a deep breath
• It’s a good idea to talk to your friend and ask him to
________
your load.
lighten
nutritious meals
• It’s also important to take _____________
and
sense of humour
keep a _______________
.
take your mind off
• Try to ________________
your problems for
some time.