Harmony in Health: Presented ByDr Vijay Sheel Upadhyay

1.

Harmony in Health:
Presented ByDr Vijay Sheel Upadhyay

2.

Definition of
Health Physical &
Physiological
Dosha - 3+2 (Vata, Pitta, Kapha + Raja & Tama)
Agni
Dhatu - 7 (Body tissues)
Mala
Components of
health
Psychological
Spiritual
- 13 (Metabolic fire)
- 3 (Waste products)
Indriya- 5 (Sensory motor organs)
Manas - 1 (Mind)
Atma - Soul
One whose doshas, agni, functions of doshas and malas are in state of equilibrium,
who has cheerful atman, mind, intellect and sense organs is designated as healthy.

3.

Few example of major
contributions of Ayurveda-

4.

Major ContributionsConcept of Digestion,
Metabolism and
Transformation–
Detailed description
of Human anatomyCh. Sh. 7/4-17
Ch. Chi. 15/6-21
Description of Ten
arteries in Hriday
(Heart)Ch. Sut. 30/3

5.

Major ContributionsConcept of Genetic
disorder &
chromosomal
evidence –
Ch. Sh. 3/17
Origin of Plastic
surgery-
Seven layers of
Skin-
Su. Sut. 16/11-16
Su. Sh. 4/4

6.

Major Contributions107 Marma-
The most vital points
in the bodySu. Sh. 6/3

7.

Category of Curable & Incurable disease
प्रज्ञापराध (Intellectual crime)
साध्य
(Curable)
सुख साध्य
(Easily curable)
असाध्य
(Incurable)
कृच्छ साध्य
(Difficultly
curable)
याप्य
(Palliative)
प्रत्याख्येय
(Irremediable)
NCDs

8.

Ayurvedic L ifes tyle P rinciples
1. Understanding the doshik dominance
2. Maintaining a balanced diet
3. Following Daily Routines (Dinacharya))
4. Mindful eating
5. Physical activity (Vyayam)
6. Mindful thoughts
7. Proper sleep and celibacy
8. Maintaining digestive fire (Agni)
9. Connecting with Nature
10.Seasonal adjustment
11.Stress management
12.Detoxification

9.

Implementing Ayurvedic Daily
Routine

10.

Noon
Highest alertness
2
PM
10
AM
Breakfast
Pitta
Physical exercise
Cortisol releasePrayer and meditation
Kapha
Vata
6
PM
6
AM
Vata
Kapha
Pitta
Defecation and daily hygiene
practise
Lowest body temperature
Wake up time
10
PM
2
AM
Midnight

11.

Noon
2
PM
10
AM
Lunch time
Best coordination
Fastest reaction time
Rehydrate with fruit juices/ soup, avoid
lunch or heavy food, and practice mild
breathing exercises
Pitta
Kapha
Vata
6
PM
6
AM
Vata
Kapha
Prayer and meditation
Pitta
Sleep cycle
Dinner
10
PM
2
AM
Midnight
Melatonin secretion starts

12.

Ayurvedic S elf-Care P ractices
1. Splashing eyes- Fill the mouth full, with water and splash the eyes with water (normal
temperature) 10 times and then spit the water
2. Oil pulling- After brushing teeth, take 5 ml of Sesame oil, olive oil or coconut oil and rinse it
for 5 minutes or as much as possible and spit it
3. Nasal Drop- Put 2 drops of Almond oil in each nostril
4. Self-massage- All over the body
5. Rubbing Sole- The sesame oil or coconut oil in sole of the feet for 2 minutes
6. Navel oiling- Put 2 drops of oil into the belly button and rotate clockwise for 10 times.
7. Eye lubrication- Put 2 drops of ghee in both the eyes

13.

Food is Prana
(Life force)
Ch. Sut. 27/3

14.

Concept of
Balanced diet
Sweet
Sour
Six tastes
Salt
Bitter
Calories Vs Taste
Pungent
Astringent

15.

Longer the storage – Lesser the Prana
Storage of
prepared food
and Prana

16.

How much one should eat?
One third
with solid
food
One third
should remain
empty for
movement of
dosha
One third
with liquid
(Ch.Vi.2/3)

17.

Mindful eating
Start with
prayers
Avoid talking
while eating

18.

Harmful combination of foods
Fish and milk
Milk with salty food
Cold water after ghee or any fatty food
Yogurt at night
Fruits after the main meal
Milk shakes
Combination of extremely hot and cold food items

19.

Everyday Essential: A Holistic Approach to Healthy Living
• Fenugreek seeds with coriander
water
• Roasted cumin seed powder
after lunch
• Arjun Tea
• Flax seeds

20.

Conclusive RemarksIncorporate Healthy Recipes: Include beneficial ingredients such as fenugreek, coriander
seeds, cumin seeds, flax seeds, etc., in your daily diet.
Strengthen Sensory Organs: Practice seven techniques to enhance the strength and
functionality of your sensory organs.
Regular Detoxification: Detoxify your body routinely to maintain optimal health.
Integrate Therapeutic Approaches: Encourage the integration of various therapeutic
approaches for a balanced lifestyle.

21.

Thank you for
your patience