Health Trends

1.

Hello! How are you?
Topic: Health Trends

2.

Warm-up
Group Brainstorming:
Divide the class into small groups (3-4 students).
Give each group 3-5 minutes to brainstorm as many related words and ideas as possible for each of the following topics:
•Fitness apps
•Healthy eating
•Sleep routines
Examples of prompts to help them brainstorm:
•For fitness apps: steps, workout, calories, heart rate.

3.

Vocabulary
1.Biohacking – Биохакинг
2.Wearable tech – Носимые устройства
3.Intermittent fasting – Интервальное голодание
4.Wellness – Здоровье
5.Sleep cycle – Цикл сна
6.Plant-based – Растительная диета
7.Burnout prevention – Профилактика выгорания
8.Gut health – Здоровье кишечника
Many people use __________ like smartwatches to check their heart rate and steps.
__________ means taking breaks from eating to improve health.
Eating a __________ diet is a popular choice for people who don’t eat animal products.
Practicing mindfulness helps improve overall __________.
Having a regular __________, like going to bed and waking up at the same time, helps improve sleep.
To prevent burnout, companies offer workshops focused on __________.
Some people try __________ to improve their bodies and minds using diets and technology.
Scientists say that __________ is important for digestion and overall health.

4.

Health and Wellness Questionnaire
Wearable tech:
Do you use a fitness tracker or smartwatch? What does it help you track?
Intermittent fasting:
Have you tried intermittent fasting? What was your experience? Would you try it?
Plant-based:
Do you know about a plant-based diet? Would you switch to more plant-based meals? Why or why not?
Wellness:
What do you do to maintain your overall wellness (physical, mental, or emotional health)?
Sleep cycle:
How many hours do you sleep at night? Do you have any tips to improve your sleep?
Burnout prevention:
How do you prevent burnout, especially when stressed?
Biohacking:
Have you heard of biohacking? Would you try it to improve your health? Why or why not?
Gut health:
How important is gut health for your well-being? Do you do anything to keep it healthy?

5.

“Would You Rather: Healthy Edition”
✅ How to Play:
1.Read (or show) a “Would you rather…” question with two silly wellness-related choices.
2.Students choose A or B and explain why using the target vocabulary.
3.Encourage short discussions or ask follow-up questions!